The benefits of fish

Fish, healthy food by excellence!

Thanks to its remarkable nutritional value, fish provides us with high quality proteins but also with vitamin A, B and D. Those are very important for the growth of our children and for the maintenance of our vitality .Fish also contains a lot of minerals, oligo-elements such as phosphor, selenium, iodine or magnesium; they help for a good function of our organs. As a source of essential fatty acids, such as omega 3, fish plays a fundamental part in the balance of our nervous system and it helps to prevent cardio-vascular problems. Fish doesn't contain a lot of calories and this makes it ideal for a diet.