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| Url | https://www.gabriel.be/gabriel-en/12926/ |
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| MetaTitle | The benefits of fish - Fish processing company - Wholesaler fish seafood |
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| MetaDescription | The benefits of fish. Gabriel. Fish processing company. Wholesale of fish and seafood |
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![The benefits of fish - Gabriel](/thumbnails/46079-0-500-Max.jpg)![The benefits of fish - Gabriel](/thumbnails/46069-0-500-Max.jpg)![The benefits of fish - Gabriel](/thumbnails/46070-0-500-Max.jpg)

# The benefits of fish

*Fish, healthy food by excellence!*

Thanks to its remarkable nutritional value, fish provides us with high quality proteins but also with vitamin A, B and D. Those are very important for the growth of our children and for the maintenance of our vitality .Fish also contains a lot of minerals, oligo-elements such as phosphor, selenium, iodine or magnesium; they help for a good function of our organs. As a source of essential fatty acids, such as omega 3, fish plays a fundamental part in the balance of our nervous system and it helps to prevent cardio-vascular problems. Fish doesn't contain a lot of calories and this makes it ideal for a diet.